Weigh In record (no journal entry) for 08 October 2019
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2436 kcal
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Fat: 58.92g | Prot: 111.96g | Carbs: 355.13g.
Breakfast: DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel, Chiquita Banane. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Knorr Ratatouille, Bofrost Rosmarin-Kartoffeln, Gefüllte Zucchini. Dinner: Dürüm Döner. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.3 kg a Week
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