Weigh In record (no journal entry) for 08 October 2019
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81.5 kg
Lost so far: 76.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1040 kcal
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Fat: 59.62g | Prot: 38.43g | Carbs: 91.62g.
Breakfast: Schwartau Erdbeermarmelade Samt, Lätta Margarine, Aldi Vitalbrot . Lunch: Pommes Frites (aus Tiefkühlware), Burger King Chicken Burger, Aldi Chicken Wings Pikant. Dinner: Ja! Schweine-Nackensteaks in Paprikamarinade, Gemischter Salat mit Dressing. Snacks/Other: Schokoladentorte. more...
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Losing 0.1 kg a Week
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maike rossbach's Weight History
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