Weigh In record (no journal entry) for 08 October 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1697 kcal
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Fat: 57.74g | Prot: 85.71g | Carbs: 209.07g.
Breakfast: Mila Skyr Bianco Natur, Fuchs Fiocchi di Avena Extra Fini. Lunch: Farchioni Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Garofalo Cous Cous. Dinner: Zenorini Polenta Sprint, Farchioni Olio Extra Vergine di Oliva, Finocchio, Uovo. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Pere Abate. more...
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Losing 0.9 kg a Week
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fit.sabri's Weight History
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