Weigh In record (no journal entry) for 08 October 2019
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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749 kcal
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Fat: 45.62g | Prot: 69.80g | Carbs: 6.75g.
Breakfast: Butter, Handl Tyrol Karreespeck, Mestemacher Eiweißbrot (50g). Lunch: Efko Sauerkraut mit Speck, Schweinebraten. more...
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Losing 6.3 kg a Week
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