Weigh In record (no journal entry) for 08 October 2019
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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963 kcal
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Fat: 51.09g | Prot: 33.73g | Carbs: 102.92g.
Breakfast: Muz, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Limon Suyu, Mandalina. Lunch: Ev Yapımı Yoğurt, Ezogelin Çorbası, Karışık Kızartma. Snacks/Other: Ülker Bitter Çikolata %60, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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kırpıkkivi's Weight History
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