Weigh In record (no journal entry) for 08 October 2019
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91.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1165 kcal
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Fat: 43.78g | Prot: 48.55g | Carbs: 148.07g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Namedsport Vibracell Sport. Lunch: Ricotta di Pecora. Dinner: Gustato Lenticchie Rosse Secche, Olio Extra Vergine di Oliva, Carote, Cipolle, Cavolfiore Cotto (da Fresco). more...
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Losing 2.8 kg a Week
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emocion82's Weight History
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