Chris Me's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

67.8 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1850 kcal

Fat: 42.02g | Prot: 186.33g | Carbs: 170.88g. Breakfast: Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken. Lunch: Aldi Kabanossi, Reis (Gekocht). Dinner: REWE Eiweißbrot, Lachs. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...

2180 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Chris Me's Journal, 08 Oct 19

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Chris Me's Weight History