Weigh In record (no journal entry) for 08 October 2019
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1460 kcal
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Fat: 50.57g | Prot: 99.15g | Carbs: 146.50g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Sontner Joghurt Minis, Aldi Streichfein Gesalzen, Golden Toast Butter Toast, Rindergulasch. Snacks/Other: Heißer Kakao , Müller Müllermilch Pistazie-Cocos. more...
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Losing 4.9 kg a Week
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melliunger's Weight History
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