Weigh In record (no journal entry) for 08 October 2019
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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887 kcal
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Fat: 50.85g | Prot: 65.38g | Carbs: 37.84g.
Breakfast: Кофе. Lunch: Говядина, Рис Отварной. Dinner: Котлета Домашняя, Огурец (с Кожурой), Помидоры. more...
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Losing 4.9 kg a Week
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