Weigh In record (no journal entry) for 08 October 2019
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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593 kcal
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Fat: 21.36g | Prot: 23.44g | Carbs: 83.61g.
Dinner: Pepaya, Kue Semprong, Silver Queen Coklat, Sambal Goreng Kentang, Terung Dimasak, Bawang Putih, Telur Dadar, Kubis. more...
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Losing 4.2 kg a Week
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