Weigh In record (no journal entry) for 08 October 2019
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1892 kcal
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Fat: 54.36g | Prot: 134.36g | Carbs: 223.63g.
Breakfast: 맛있닭 소프트 닭가슴살 탄두리맛, 농심 생생우동면. Lunch: 매일유업 무지방우유, 컴뱃 프로틴파우더(바닐라) . Dinner: 얇은 크러스트 치즈 피자, 함박스테이크, 로제파스타. Snacks/Other: 핏조이 프로틴바(쿠키엔 크림). more...
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Gaining 2.8 kg a Week
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