Willferreira's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

79 kg Lost so far: 27 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1462 kcal

Fat: 69.58g | Prot: 157.04g | Carbs: 55.05g. Lunch: Sadia Lombo Temperado. Dinner: Magalusi Amendoim Torrado com Casca , Piraquê Bolacha Gergilim, Qualitá Azeitona, Quero Milho Verde em Conserva, Super Frango Peito de Frango Desfiado, Mezzani Pizza de Frigideira. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Willferreira's Weight History

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Willferreira's Journal, 07 Oct 19

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Willferreira's Weight History