Weigh In record (no journal entry) for 08 October 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1102 kcal
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Fat: 14.63g | Prot: 78.01g | Carbs: 159.85g.
Breakfast: Buah Anggur. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Bamboe Bumbu Balado, Udang Goreng, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Rengginang. more...
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Gaining 0.1 kg a Week
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Muchtaro's Weight History
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