Weigh In record (no journal entry) for 07 October 2019
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1234 kcal
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Fat: 18.31g | Prot: 37.81g | Carbs: 86.23g.
Breakfast: García Baquero Queso Semicurado, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Clara de Huevo, Hacendado Atún en Aceite de Oliva, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Queso Azul o Roquefort, Anchoas (Almibarados, en Conserva), Lechuga, Tomates Rojos, Cava, Hacendado Crema de Espárragos. Snacks/Other: Cerveza Normal, Café con Leche. more...
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Gaining 2.8 kg a Week
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Javier Valentín's Weight History
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