Weigh In record (no journal entry) for 07 October 2019
|
71.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1245 kcal
|
Fat: 48.24g | Prot: 126.99g | Carbs: 65.09g.
Breakfast: Melitta Café sem Açúcar , Excelsior Patê de Frango com Ervas Finas, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macaxeira Cozida. Dinner: Costela Bovina, Ovo Mexido, Frango Desfiado. Snacks/Other: Dori Amendoim tipo Japonês . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinheiroju's Weight History
|