Weigh In record (no journal entry) for 07 October 2019
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1017 kcal
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Fat: 58.32g | Prot: 45.49g | Carbs: 93.25g.
Breakfast: Domatesler, Salatalık, Pınar Kahvaltı Keyfi, Rafadan Yumurta, Yeşil Zeytin. Lunch: Roka Marulu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pişmiş Kabak. Dinner: Kuru Patlıcan Dolması, Ispanak, Yoğurt. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 0.3 kg a Week
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