Weigh In record (no journal entry) for 07 October 2019
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106.8 kg
Lost so far: 7.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2417 kcal
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Fat: 116.00g | Prot: 75.40g | Carbs: 236.04g.
Breakfast: Dunkin' Donuts Pumpkin Muffin, Dunkin' Donuts Pumpkin Spice Coffee (Large). Lunch: Publix Egg Salad, Mash Grapefruit Citrus Zing, Herr's Reduced Fat Kettle Cooked Potato Chips. Dinner: Gala Apples, Cauliflower, Bacon, Whole Milk Mozzarella Cheese, Red Potatoes (Flesh and Skin) , Red Table Wine , Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Gaining 3.2 kg a Week
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bonniet1968's Weight History
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