Weigh In record (no journal entry) for 07 October 2019
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1277 kcal
|
Fat: 51.32g | Prot: 73.79g | Carbs: 131.32g.
Breakfast: Бутерброд с Красной Икрой, Омлет с Творогом. Lunch: Большая Кружка Молоко 2,5%, Nestle Хлопья Fitness, Ростик'c - KFC Твистер Острый. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamay84's Weight History
|