Weigh In record (no journal entry) for 07 October 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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180 kcal
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Fat: 5.80g | Prot: 19.53g | Carbs: 13.80g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Hard-Boiled Egg , Coffee-Mate Original Powder Creamer, Decaffeinated Coffee. more...
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steady weight
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