Weigh In record (no journal entry) for 07 October 2019
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1345 kcal
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Fat: 37.84g | Prot: 61.31g | Carbs: 185.23g.
Breakfast: Pisang, Nestle Bear Brand Gold White Malt, Quaker Instant Oatmeal. Lunch: Tempe Orek, Ampela, Hati Ayam, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lay's Rumput Laut. more...
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2554 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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