Weigh In record (no journal entry) for 07 October 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1756 kcal
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Fat: 39.30g | Prot: 108.19g | Carbs: 259.40g.
Breakfast: Rührei, Real Quality Porridge Schokolade, Banane. Lunch: Gemischtes Gemüse (Gefroren), Gemüsepfanne, Lidl Hänchenbrust, Reis (Gekocht). Dinner: Gala Äpfel, Gemischtes Gemüse (Gefroren), REWE Alaska Seelachsfilet. Snacks/Other: Pink Lady Äpfel, Lidl Thunfisch . more...
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3060 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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