lebaran langsing
|
63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1296 kcal
|
Fat: 56.45g | Prot: 50.68g | Carbs: 155.29g.
Breakfast: Kraft Cheddar Cheese, Pisang Goreng, Tempe, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Blue Band Mentega, Tomat Merah, Captain Oats Instant Oatmeal, Rose Brand Tepung Tapioka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskariannoviyani's Weight History
|