Weigh In record (no journal entry) for 07 October 2019
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92.7 kg
Lost so far: 33.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1384 kcal
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Fat: 80.00g | Prot: 79.61g | Carbs: 92.02g.
Breakfast: Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arisco Catchup Tradicional, Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Perdigão Salsicha Hot Dog. Dinner: Pé de Galinha, Aurora Linguiça Toscana, Barriga de Porco. Snacks/Other: Nescau Nescau com Leite, Pipoca, Nestlé Iogurte Grego Tradicional, Santa Helena Amendoim Torrado sem Sal, Kiwi. more...
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Gaining 1.8 kg a Week
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simoneguiotti's Weight History
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