Weigh In record (no journal entry) for 07 October 2019
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125.6 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1021 kcal
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Fat: 42.98g | Prot: 77.85g | Carbs: 86.58g.
Breakfast: Boiled Egg. Lunch: Sargento Mozzarella Cheese Stick, Hummus , Oranges , Pears . Dinner: Butter , Sour Dough Bread, Trader Joe's Cioppino Seafood Stew. more...
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Gaining 1.1 kg a Week
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