restlesshope's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

89.2 kg Lost so far: 12.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1523 kcal

Fat: 93.78g | Prot: 143.47g | Carbs: 19.61g. Breakfast: coffee, coffeemate sugar free creamer. Lunch: roast beef, Zucchini. Dinner: four cheese, cauliflower, chicken. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...

3015 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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restlesshope's Journal, 21 Aug 10

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restlesshope's Weight History