Weigh In record (no journal entry) for 07 October 2019
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1218 kcal
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Fat: 86.50g | Prot: 90.00g | Carbs: 20.00g.
Breakfast: Land O' Frost Premium Home-style Brown Sugar Ham, Great Value Sliced Mild Cheddar Cheese, Great Value Hard Boiled Eggs. Lunch: Marketside Chef's Salad (Container). Dinner: Lipton Recipe Secrets - Savory Herb with Garlic Soup & Dip Mix, Tyson Foods 100% All Natural Chicken Wings. more...
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Losing 0.6 kg a Week
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WendyZee's Weight History
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