Weigh In record (no journal entry) for 07 October 2019
|
73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
589 kcal
|
Fat: 23.96g | Prot: 48.08g | Carbs: 48.49g.
Breakfast: Queijo Branco, Banana Nanica. Lunch: Feijão Carioca Cozido, Escarola Refogada, Filé de Frango Grelhado. Snacks/Other: Yoki Amendoim. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|