Weigh In record (no journal entry) for 21 August 2010
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 54.18g | Prot: 59.03g | Carbs: 171.12g.
Breakfast: Egg Beaters - Original, Cranberry Fruit Mold, 100% Whole Wheat Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Shedd's Spread Light Vegetable Oil. Lunch: Turkey Wrap-Up, Zesty Marinated Salad, Mixed Fruit Salad. Dinner: Long-Cook Ham & Bean Soup, Hold-The Oil French Dressing, Traditional Potato Salad. more...
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3305 kcal
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Exercise:
Sitting - 10 hours and 20 minutes, Housework - 3 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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