Weigh In record (no journal entry) for 07 October 2019
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1472 kcal
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Fat: 68.84g | Prot: 94.04g | Carbs: 123.06g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Coffee, Bananas, Mayonnaise, Bagel, Kirkland Signature Oven Browned Turkey Breast, Happy Farms Swiss Cheese. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roast Beef. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 1.3 kg a Week
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