omar.rincon201400's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

117.9 kg Lost so far: 1.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1479 kcal

Fat: 61.15g | Prot: 128.57g | Carbs: 100.78g. Breakfast: التفاح (بدون القشرة). Lunch: صدر الدجاج (المقلي,المطبوخ), البايـلا, السردين مع صلصة الطماطم (مزيج). Snacks/Other: رمان, شوربة الملفوف. more...

2996 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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omar.rincon201400's Journal, 07 Oct 19

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