Weigh In record (no journal entry) for 07 October 2019
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116.9 kg
Lost so far: 33.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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669 kcal
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Fat: 30.27g | Prot: 78.81g | Carbs: 26.39g.
Breakfast: Musclegen Genepro. Lunch: Salmon Cake or Patty. Dinner: Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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umrebels's Weight History
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