Weigh In record (no journal entry) for 07 October 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1489 kcal
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Fat: 109.51g | Prot: 62.20g | Carbs: 62.22g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Quero Seleta de Legumes, Yoki Batata Palha Tradicional, Vivenda do Camarão Camarão Ao Catupiry. Dinner: Sadia Mussarela, Sadia Salaminho. Snacks/Other: Kobber Barra de Frutas Banana e Maça, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 5.3 kg a Week
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