Weigh In record (no journal entry) for 07 October 2019
|
61.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
882 kcal
|
Fat: 41.30g | Prot: 26.87g | Carbs: 98.10g.
Breakfast: Pão Francês, Perdigão Margarina Claybom, Café com Açúcar. Lunch: Alface, Omelete ou Ovos Mexidos com Vegetais. Dinner: Cereser Groselha , Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Vinagrete. Snacks/Other: Isabela Bolacha de Morango. more...
|
|
1639 kcal
|
Exercise:
Daily Workout Routine #021: Cardio+Arms+Shoulders+Carfio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
torrinic's Weight History
|