Weigh In record (no journal entry) for 07 October 2019
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107.0 kg
Lost so far: 5.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1070 kcal
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Fat: 34.31g | Prot: 62.40g | Carbs: 147.30g.
Breakfast: Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jersey Mike's #13 Original Italian on White (Mini). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Orchard Valley Harvest Omega-3 Mix, Advocare Spark Energy Drink (7g), Bai Costa Rica Clementine. more...
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Losing 4.3 kg a Week
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Karen Lowell's Weight History
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