Weigh In record (no journal entry) for 07 October 2019
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80.6 kg
Lost so far: 7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1335 kcal
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Fat: 56.87g | Prot: 65.85g | Carbs: 136.94g.
Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Clever Buttermilch. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...
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Gaining 0.7 kg a Week
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