Weigh In record (no journal entry) for 07 October 2019
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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417 kcal
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Fat: 11.58g | Prot: 19.09g | Carbs: 59.74g.
Breakfast: Бабаевский Шоколад Элитный 75%, Растворимый Кофе (из Порошка). Lunch: Красная Фасоль (Консервированная), Лента Пангасиус в Кляре, Ячневая Каша на Воде. more...
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Losing 0.8 kg a Week
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chereshnya23's Weight History
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