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lizottg123
Journal
07 Oct 19
lizottg123's Journal, 07 Oct 19
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Been celebrating reaching my weightless goal (with homemade pizza! I will be getting on track again this week. :-)
89.8 kg
Lost so far:
14.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1070 kcal
Fat: 37.69g | Prot: 67.39g | Carbs: 115.81g.
Breakfast:
Slim-Fast High Protein Creamy Chocolate Shake.
Lunch:
Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg.
Dinner:
Spinach , Lasagna with Meat.
Snacks/Other:
Hood Fat Free Frozen Yogurt - Chocolate.
more...
2353 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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lizottg123's Weight History
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