Weigh In record (no journal entry) for 07 October 2019
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1486 kcal
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Fat: 81.88g | Prot: 110.40g | Carbs: 64.75g.
Breakfast: Kühne Jalapeño, Grüne Paprika, Tomaten, Dulano Delikatess Hähnchenbrust, Rührei. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Ja! Buttergemüse, Aldi Bio Lachsfilets. Dinner: Ömür Yogurdu, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
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Losing 0.4 kg a Week
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Hugo1019's Weight History
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