Weigh In record (no journal entry) for 21 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 83.23g | Prot: 79.53g | Carbs: 254.06g.
Breakfast: Peaches, Cheddar Cheese, 8 Grain Bread, Espresso Coffee. Dinner: Corn Tortilla, Cheddar Cheese. Snacks/Other: Custard Filled Doughnut, Meatless Burrito with Beans and Rice, Cheeseburger (Single Patty with Condiments). more...
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steady weight
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