Weigh In record (no journal entry) for 07 October 2019
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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749 kcal
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Fat: 16.98g | Prot: 39.71g | Carbs: 107.16g.
Breakfast: Koffie, AH Volkoren Bollen, AH Yorkham. Lunch: AH Yorkham, AH Volkoren Bollen. Dinner: Lidl Vissticks, Bloemkool, Plus Aardappel Puree. Snacks/Other: Euro Shopper Maria Biscuit, AH Banaan, AH Classic Cola Light. more...
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2494 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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robbievos's Weight History
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