Weigh In record (no journal entry) for 07 October 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2182 kcal
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Fat: 61.18g | Prot: 115.56g | Carbs: 296.22g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Brandt Vollkorn Zwieback, Gut & Günstig Skyr Natur, Green Grocer's Waldbeeren, Früchtetee, Aldi Basismüsli, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1596 kcal
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Exercise:
Gym - 25 minutes, Bicycling (slow) - 18/kph - 18 minutes, Rowing - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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