Weigh In record (no journal entry) for 07 October 2019
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1911 kcal
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Fat: 49.40g | Prot: 75.03g | Carbs: 289.68g.
Breakfast: Kaffee ☕️ - ohne. Lunch: Nutella Nutella, Orangensaft, Aldi Gourmet Salami, Gekochtes Ei, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Dinner: Pizza Margarita, Zucker, Ferrero Hanuta Mini, Espresso. Snacks/Other: Zucker, Espresso, Kaffee 3,7%. more...
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2082 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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