pueppi.hamburg's Journal, 07 Oct 19

pueppi.hamburg's Profile | < Previous Entry |Next Entry >

endlich hab ich mal abgenommen.🤭

91 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1721 kcal

Fat: 76.96g | Prot: 76.43g | Carbs: 174.15g. Breakfast: 1 Scheiben Schwarzbrot 70g 197.3 kcal, Lätta Original, Lindenhof Maasdamer. Lunch: Hoffmann Menü Maccaroniplatte. Dinner: Kirschtomaten, Lindenhof Maasdamer, Lätta Original, Harry Das Volle Korn Katen. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pueppi.hamburg's Weight History

View Complete History

pueppi.hamburg's Journal, 07 Oct 19

Submit a Comment

pueppi.hamburg's Weight History