Weigh In record (no journal entry) for 07 October 2019
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72.4 kg
Lost so far: 15.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1793 kcal
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Fat: 69.14g | Prot: 61.77g | Carbs: 221.43g.
Breakfast: Santa Claus in Town Gewürz Spekulatius, Obela Hummus Geröstete Pinienkerne, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Lunch: Viva Vital Joghurt Laktosefrei, Rote Paprika, Risotto. Dinner: Margarine, TAO Sweet Chili Sauce , Käse, Glocken Bäckerei Vollkornbrot mit Dinkel. Snacks/Other: Milsani Creme Fraiche, Brokkoli (Gehackt, Tiefgefroren), Barilla Vollkorn Spaghetti. more...
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Gaining 7.7 kg a Week
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