Weigh In record (no journal entry) for 07 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2096 kcal
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Fat: 81.29g | Prot: 75.51g | Carbs: 256.82g.
Lunch: TiP Espresso Macchiato, Zucker, Dr. Oetker Grießbrei (296g). Dinner: Knackwurst, Balsamico, Mozzarella, Weich Gekochtes Ei, Dr. Oetker Pizza Mozzarella. Snacks/Other: Haribo Gummibärchen, Alpia Zartbitterschokolade, Buko Balance, Gut & Günstig Weizenbrötchen, TiP Espresso Macchiato. more...
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4057 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 23 minutes, Watching TV/Computer - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Bicycling (fast) - 24/kph - 50 minutes, Bicycling (slow) - 18/kph - 24 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 16.1 kg a Week
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