Weigh In record (no journal entry) for 07 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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918 kcal
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Fat: 31.37g | Prot: 47.93g | Carbs: 107.01g.
Lunch: Pentol. Dinner: Sun Harvest Hazelnut Spread With Cocoa, Es Teh, Sambal dari Buah-buahan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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ragil triasih's Weight History
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