Weigh In record (no journal entry) for 07 October 2019
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1925 kcal
|
Fat: 71.50g | Prot: 173.66g | Carbs: 141.13g.
Breakfast: Blueberries , Quick or Instant Oatmeal, Alpro Unsweetened Almond Milk. Lunch: Schneider Brot Protein Bread, Asda Fresh Tastes Mango Fingers, John West Tuna Chunks in Sunflower Oil (65g), Amy's Kitchen Lentil Vegetable Soup. Dinner: Mars Protein Bar, Longley Farm Fat Free Natural Cottage Cheese, By Sainsbury's Anchovies Marinated. Snacks/Other: Scrambled Egg , MyProtein Impact Whey Protein (25g), Blueberries , Alpro Unsweetened Almond Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|