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😁
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1098 kcal
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Fat: 34.99g | Prot: 53.76g | Carbs: 147.77g.
Breakfast: Magerquark, Banane, Aldi Kakaopulver, TiP H-Vollmilch 3,5%, Kölln Haferflocken (40g), Äpfel. Lunch: Burrito mit Bohnen und Käse. Dinner: Bolognese. more...
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Losing 2.8 kg a Week
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dickie09's Weight History
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