Weigh In record (no journal entry) for 07 October 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1473 kcal
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Fat: 65.23g | Prot: 109.64g | Carbs: 106.44g.
Breakfast: Esselunga Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Myprotein Protein Hot Mocha. Lunch: Orazio Grissini Con Semi Di Sesamo, Petto di Pollo, Carne. Dinner: Valledoro Grissini, Gocciole Biscotti, Noci, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Esselunga Mandorle Sgusciate, Happy Soya Soya Drink. Snacks/Other: Esselunga Mandorle Sgusciate, Consilia Gallette di Mais Bio, Carote, Happy Soya Soya Drink, Crackers Integrali. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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