Weigh In record (no journal entry) for 07 October 2019
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1993 kcal
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Fat: 51.83g | Prot: 157.25g | Carbs: 229.57g.
Breakfast: Noci Sgusciate, Bulk Powders Pure Whey Isolate 90, Esselunga Yogurt Greco 0% Grassi, Prozis Oat Flakes. Lunch: Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Flora Riso Integrale, Pomodori, Smart Tonno al Naturale, Insalata Mista. Dinner: Pomodori, Insalata Mista, Coccodì Albume d'uovo Pastorizzato, Daily Bread Pane di Segale, Uovo. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Banana, Esselunga Patate Gialle, Perugina Nero Fondente Extra 85%. more...
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Gaining 0.6 kg a Week
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Alexioluca's Weight History
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